Woman with headache clutching her temples with red overlay

Headaches

Headaches come in all shapes and sizes, and consequently, there are many different types. It is important to understand that each individual could have a unique trigger for headaches. It is imperative that one address the root cause when treating headaches, as otherwise, headaches are likely to continue indefinitely. Headaches can present as tension, cluster, or migraine in terms of type. Treatments vary from diet changes, nutrients, and botanicals, to balancing hormones, treating thyroid, and structural chiropractic adjustments. Headaches respond extremely well to nutritional treatments. Through healthy substances, we can make true life-changing differences. Pain robs us of our time and of quality moments with our family and friends. Addressing headaches effectively is possible and wholesome. Listen to The Progressive Podcast to find out how to make a significant change in your quality of life!

There are many natural remedies for headaches that you can try at home. Some of them include:

Drinking water to stay hydrated
Applying a cold compress to your forehead
Taking a nap
Limiting alcohol intake
Avoiding certain foods
Trying acupressure
Using essential oils such as lavender, peppermint, chamomile, and basil ²

You can also try taking magnesium supplements as magnesium is an important mineral necessary for countless functions in the body, including blood pressure regulation and nerve function.

Naturopathic treatments for headaches include a variety of natural remedies that can help alleviate headache symptoms. Some of these remedies include:

Acupuncture
Massage therapy
Chiropractic care
Herbal remedies such as feverfew, butterbur, and ginger ¹
Supplements such as magnesium, riboflavin (vitamin B2), and coenzyme Q10 ²

It’s important to note that while these remedies may help alleviate headache symptoms, they may not work for everyone. If you’re experiencing frequent headaches or migraines, it’s important to speak with your doctor to determine the underlying cause and develop an appropriate treatment plan.