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Are you looking to add complementary options to improve your energy levels and enhance your overall health and well-being? Cryotherapy may be a great option.

Himalayan salt lamps are all the rave. They are beautiful and functional, offering a nice home décor option with a nice amber glow. Many people also find that salt lamp benefits their health and well-being.

Fatigue, sleep issues, mood imbalances, digestive discomfort, thinning hair, brittle nails, low sex drive, menstrual issues, menopausal symptoms, fertility troubles… If any of these sound familiar, you may be dealing with hormone imbalances.

One of the most popular New Year’s resolutions is weight loss. Sustainable weight loss starts with healthy eating, regular exercise, stress management, and an overall balanced lifestyle. But the right dietary supplements can also play a big role in boosting your progress.

Did you know that your gut health and hormonal balance are closely interconnected? It’s true. If you are dealing with an irregular menstrual cycle, severe PMS, or painful periods, you may need to improve your gut microbiome balance to regain your menstrual health. 

A growing number of individuals are realizing that symptom management is not enough to achieve full health. This is true for skin health too. Putting on some creams on your acne or eczema may help to soothe your symptoms for a while, but they will return.

Do you want to support your circulation and vascular health to reduce your risk of cardiovascular disease? Are you looking for high energy levels and optimal physical performance? You need to make sure you have optimal nitric oxide levels.

Romans used baths. The Japanese enjoy their soaking tubs. Native Americans are known for their sweat lodges. Northern Europeans made sauna use part of their daily routine.

Thyroid issues are among the most common hormonal issues we see in our office. According to the American Thyroid Association, about 20 million people have some type of thyroid disorder (1).

Peptide therapy is an increasingly popular strategy to improve various health issues. Peptides are small proteins that can act as signaling molecules in your body.

What is integrative medicine? We get this question all the time. It can be confusing to navigate the world of holistic medicine with many different approaches.

Endometriosis and polycystic ovarian syndrome (PCOS) are two common health issues many women suffer from. Endometriosis and PCOS have some shared and overlapping symptoms, including irregular, heavy, or painful periods.