Stress is an inevitable part of our modern existence. Whether you’re the president of a Fortune 500 company, a Kindergarten teacher, or a construction worker, you have stress to deal with. But you don’t have to let it get the best of you.
I read the article and was not impressed. The “lies” were nothing but a bunch of fitness myths, nothing worth repeating and definitely nothing that I’ve told my clients. Then I got to thinking about all the lies that fitness magazines try to get us to believe, and realized that this was the real story to tell.
What is your immediate goal? If you don’t have a ready answer then chances are good that your motivation is low and it has resulted in a lack of results. I know from firsthand experience that operating without a goal will get you nowhere. Sure, you may still be exercising regularly and eating mindfully but without that concrete goal, your efforts will yield little results.
If you’re reading this, you know how important exercise is. However, there are right ways to exercise and there are wrong ways. In order to get the greatest benefit from your workout and prevent possible injury, you’ve got to do it the right way. What is the right way? You’re about to find out.
Restaurant menus have so many choices and are often full of unfamiliar terms. Is the food fried or baked? Does it come with a sauce or dressing? If you’re not careful, you won’t know the answers to these questions and more until you ask them. Before heading out to dinner tonight, here are some tips to enjoy a healthy meal.
Your mornings may be hectic, the alarm may not go off, or the kids may not seem hungry first thing after waking up. Whatever your reasons may be, skipping breakfast puts your kids at a distinct disadvantage. And while you know breakfast is the most important meal of the day, approximately 40 percent of children don’t eat breakfast on a regular basis.
Chronic fatigue is concerned with a “waste basket” diagnosis. This means if a doctor thinks they have ruled out all normal reasons for fatigue, and can’t figure out the reason, this is the label you get. The definition of chronic fatigue is the “absence of other causes of chronic fatigue.”
In general, alcohol is not good for us due to several factors such as overloading the liver and affecting blood sugar….. But the truth is undeniable as we learn about the amazing health benefits that can come from having a glass or two of red wine every day. What’s the real story here?
It is common knowledge that exercises burns calories and helps you to shed extra pounds. Armed with this knowledge, many people think that losing weight should be easy with enough exercise. You may take this as bad news, but the truth is that for those who aren’t used to exercising and are out of shape, beginning an exercise program may actually lead to weight gain.
This past weekend several members of Progressive Medical Team physicians (Dr. Matalone, Dr. Burdette, Tom Geckler, PA Dr. Heck, and Dr. Agolli) traveled to Dallas to attend the American Association of Ozone Therapy. When someone hears about Ozone therapy usually their 1st thought they usually have is….”Is it safe? Does it work? How does it work?
Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In addition, I will suggest a healthy substitute for each of these off-limits foods. By simply swapping out the items below you will quickly and effortlessly become healthier, leaner, and fitter than you are today.
