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Heart disease is our number one killer. However, cholesterol is hardly predictive. In fact, a recent study said that people that see their doctor once a year do not live longer than others that don’t.

Supplements are not regulated in the same way foods are and consequently are a “buyer beware” market. Tonight’s show will help walk you through the maze of supplements and explain what you can do to make sure you are getting a high-quality product free of contamination.

With conflicted media, it is easy to wonder if vitamins matter. Often studies are conflicted because the wrong type of vitamin is used or not enough. Learn more about 1,000s of studies that demonstrate your health is improved when you increase your nutrition.

Every week we hear some new information with the latest insight into our health. There is so much information out there is hard to sort through what is right for you! Everyone wants to eat properly and do the right exercises, but it can still all get a bit overwhelming with the supplement fads and diet trends that seem to come and go with each season.

It’s already time for the New Year and New Year’s resolutions! We often take this time to reflect on the year behind us and set our sights on the upcoming year and all of the promises it holds. We can see that most Americans want to put health first when getting ready for a fresh start in the New Year especially because health-related resolutions are so popular:

Do you feel frustrated about your health? Do you feel like you don’t get answers and no one listens to you when you visit your doctor? You are not alone.

We can all picture Santa Clause with his rosy cheeks and his belly that shook when he laughed like a bowl full of jelly. However, those red cheeks could be inflammation that is occurring from the obesity and gluten sensitivity of one too many cookies.

Part of the problem of medicine today is that we sit around and wait for that dreaded day of a diagnosis. Instead of sitting around and waiting, there are basic processes that can be evaluated to prevent day one of that diagnosis from even occurring. Long before we are sick there are warning signs on the road to disease.

Hormones are the oil in our engine. With age, they naturally decline. This doesn’t mean we have to dwindle in energy and be destined to feel like a dried-up leaf waiting to hopeless fall from a tree.

Ever heard the term, “having a senior moment?” Have you decided not being as sharp as you were is natural, and this is something that happens to everyone? This is not the case.

The impact of sugar has become epidemic. Diabetes costs our health care system 254 billion a year according to the American Association of Diabetes. Its consequences are devastating, from loss of vision, feeling, kidney function, and most of all quality of life.

There is a single diagnosis that terrifies us all, and that is cancer. But even with that singular diagnosis, there is no “one size fits all” approach.