Blog

Everyone knows that stress can be bad for your body, but not everyone necessarily knows how to handle it. For Stress Awareness Month, we would like to provide you with five tips to reduce stress.

Find out how Magnesium deficiency may be depriving you of quality of life.

One area of medicine that can not be taught, that is not in books, is the clinical experience of each clinician. Throughout years of practice, clinicians will find different ways to treat or tricks of the trade that serve as powerful tools in their arsenal of patient care. Tonight’s show will focus on clinical pearls that Dr. Agolli and Dr. Burdette have acquired throughout the years.

Headaches come in all shapes and sizes, and consequently, there are many different types. It is important to understand that each individual could have a unique trigger for headaches.

Beer belly. Love handles. Fat. Whatever you want to call it, excess weight around your middle can be the most difficult weight on your body to lose.

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to get fit fast.

It’s normal to have days where you just don’t feel like exercising. You feel too busy, too stressed, and quite simply too tired. And you forget about all the amazing benefits that a consistent and challenging exercise routine gives you. I’m here to remind you.

You know that healthy weight loss comes as a result of regular exercise and a diet filled with plenty of fruits and vegetables. But is anything with the word “fruit” or that contains one fruit or another a valid way to meet your fruit quota? No. Here’s proof.

Want faster weight loss? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you’ll easily stay on track, even when those late-night cravings strike.

One of the most popular questions that I’m asked is, “How can I get great abs?” You may have pondered this question at some time or another. Many people are frustrated by their waistlines, to the point of giving up after doing dozens of crunches with zero improvements.

Are there things about yourself that you’d like to change? Your weight, your habits, and maybe even your outlook on life? We are trained to think that change is hard, that it takes time. But it really doesn’t have to be. I’m here to argue that lasting change happens in an instant.

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