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An easy way to incorporate core strengthening into your exercise routine is to work the following 10 exercise ball moves into your routine.

I’ve got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results.

You’ve been exercising and eating healthy for ages, but haven’t met your weight loss goal. What gives?

Did you ever think that a salad could have more calories and fat than a serving of fried chicken? Most people believe they’re making a smart diet choice by opting for a salad, but end up sabotaging their weight loss goals.

So you want to get rid of some belly fat and you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst your bubble of hope…

Your sweet tooth has gotten you into lots of trouble over the years. All those diets you abandoned for a slice of cake, all the extra calories you took in ‘just to have a taste of something sweets before bed. Where has it gotten you? Into pants that are another size larger. Into your doctor’s office for another lecture. Into a body that you no longer enjoy.

When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with quickness.

Vacations are a time to get away from the grind of everyday life – to indulge mind and body in relaxation and enjoyment. Unfortunately, all that indulgence typically leads to a pound gained for each day that you’re away. To help you combat these unwanted pounds, I’ve identified the 5 main reasons that people gain weight on vacation, as well as your strategic plan of avoidance.

It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would. It may be because you’re consuming more calories than you think. Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts.

Have you noticed a pattern? You’ll spend a couple of weeks eating clean, exercising, and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits. After enough chubby days, you’ll get back to your clean habits, and so the yo-yo goes.

Stress is an inevitable part of our modern existence. Whether you’re the president of a Fortune 500 company, a Kindergarten teacher, or a construction worker, you have stress to deal with. But you don’t have to let it get the best of you.

I read the article and was not impressed. The “lies” were nothing but a bunch of fitness myths, nothing worth repeating and definitely nothing that I’ve told my clients. Then I got to thinking about all the lies that fitness magazines try to get us to believe, and realized that this was the real story to tell.