Are there things about yourself that you’d like to change? Your weight, your habits, and maybe even your outlook on life?
We are trained to think that change is hard, that it takes time. But it really doesn’t have to be. I’m here to argue that lasting change happens in an instant.
Have trouble getting started in the morning? Feel sluggish in the afternoon? Ready to crash come evening? You’re not alone. When it comes to energy levels, foods and drinks that play the biggest role are carbohydrates, protein, water, and caffeine. Here’s how to include them in your diet.
I’m going to end the guesswork for you, once and for all, with my 5 steps to a healthy meal. By following these 5 guidelines you’ll know that your meals are healthy and fitness-friendly. And as a result, you’ll experience healthy weight loss.
Whatever you don’t like about your legs, it isn’t going to fix itself. So how can you fix it? Include strength training for your lower body in your regular routine.
I’ve got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results.
Did you ever think that a salad could have more calories and fat than a serving of fried chicken? Most people believe they’re making a smart diet choice by opting for a salad, but end up sabotaging their weight loss goals.
So you want to get rid of some belly fat and you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst your bubble of hope…
Your sweet tooth has gotten you into lots of trouble over the years. All those diets you abandoned for a slice of cake, all the extra calories you took in ‘just to have a taste of something sweets before bed. Where has it gotten you? Into pants that are another size larger. Into your doctor’s office for another lecture. Into a body that you no longer enjoy.
