In general, alcohol is not good for us due to several factors such as overloading the liver and affecting blood sugar….. But the truth is undeniable as we learn about the amazing health benefits that can come from having a glass or two of red wine every day. What’s the real story here?
It is common knowledge that exercises burns calories and helps you to shed extra pounds. Armed with this knowledge, many people think that losing weight should be easy with enough exercise. You may take this as bad news, but the truth is that for those who aren’t used to exercising and are out of shape, beginning an exercise program may actually lead to weight gain.
This past weekend several members of Progressive Medical Team physicians (Dr. Matalone, Dr. Burdette, Tom Geckler, PA Dr. Heck, and Dr. Agolli) traveled to Dallas to attend the American Association of Ozone Therapy. When someone hears about Ozone therapy usually their 1st thought they usually have is….”Is it safe? Does it work? How does it work?
Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In addition, I will suggest a healthy substitute for each of these off-limits foods. By simply swapping out the items below you will quickly and effortlessly become healthier, leaner, and fitter than you are today.
Research shows that gluten sensitivity in some form, including celiac disease and mild gluten intolerance, affects approximately 15% of the US population. These statistics are likely to be similar in Western countries with similar health issues and dietary patterns. Are you one of these people? How do you recognize gluten intolerance symptoms?
Today’s teens have access to more video games and other technology that keeps them away from the great outdoors and off the basketball court. Instead of moving their growing bodies, they spend countless hours pushing buttons, texting friends, and playing video games.
But if exercise isn’t a regular part of your teen’s life, big trouble could be right down the road. Why should your teen get into the exercise routine, and how can you make it happen?
Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? Here’s to a Happy New Year and to getting everything that you want out of 2012.
Happy New Year! What a great time of you to get focused on goal setting. Unfortunately 85% of all goals set on January 1st are broken in the 1st 30 days. The # 1 goal broken is weight loss and getting healthy. If weight loss is your 2012 goal do not become part of the 85%. Join me with the 15% . Try these 7 steps and victory will be imminent.
If your stomach starts rumbling and lunch is still two hours away, you’re going to need a snack to make it through the day. What you reach for at snack time can make a big difference in your energy level, weight, and overall health. Choose the wrong snack, and you’ll feel dragged down and even more tired. Choose wisely, and you’ll get the boost you need.
We wanted to share with you the new Beyond Organic product called Suero Viv for which the literal translation is “whey of life”. The main ingredient in this beverage is cultured whey. That may not mean much to you yet but by the time you finish reading this blog post you will have a much clearer understanding of why this is so important for your health.
During the holidays with additional stress and the business of the season it is easy to neglect your health. Try these tips to maintain good health for the remainder of 2011 and beginning of 2012 with a new health vision.
