It is said that 80% of your weight loss results are derived from diet, and the remaining 20% from exercise—so you can see how important it is for you to stick with a healthy eating plan.
Use the following tips as your guide to eating out right:
Thanksgiving is a time of celebration with family and friends. This year it's time to give thanks to an amazing superfood Turkey. Enjoy Turkey for these reasons.
A recent splash in the media occurred when a paper published by the Archives of internal medicine reported that dietary supplements may increase mortality rates in older women. A write-up from ScienceDaily titled their piece on this, “Certain Dietary Supplements Associated with Increased Risk of Death in Older Women.”
Progressive Medical will be involved in a number of clinical trials. These clinical trials will be therapies that we have used for decades at Progressive, but putting them together in a way so that we can look at data and see what has the best outcomes.
According to the CDC, breast cancer is the second most common cause of death in women. In 2010, an estimated 207,090 new cases of invasive breast cancer are expected to occur in women. Men need to be vigilant, too, as 1,970 new cases will occur in men. Here are the 7 practices we recommend to help prevent breast cancer.
We continually research natural prevention and healing methods to not only treat patients in our clinic but to extend into their everyday lives. Infrared sauna therapy is a popular treatment in our center because of its proven benefits such as detoxification, weight loss, and pain relief.
It is well known that an imbalance of antioxidants to free radicals is at the heart of most degenerative conditions, as well as the major conditions we are trying to prevent such as heart disease and cancer.
Walking can make all the difference in improving your health. I challenge all of you to start today, don’t wait! I have created a new walking routine called the Progressive 8!
If your stomach isn’t as flat as you’d like it to be then you have come to the right place. Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Below we have compiled 5 very easy tweaks to your eating habits that will dramatically flatten your abs.
