Are you struggling to lose weight? Feeling depressed, irritable or fatigued more often? These symptoms, and others such as a low libido, reduced mental clarity and trouble sleeping, could be due to an imbalance of hormones in your body.
The brain is the master conductor of our body. If it is not functioning well, everything will be out of tune and lack synchronicity with the body around it.
We are all in the habit of thinking about how we can lose weight or look younger, but what about making our brains younger and more vibrant? Have you noticed as you age that you don’t remember things quite as well?
In the past 2 decades, views about dietary n−3 fatty acids have moved from speculation about their functions to solid evidence that they are not only essential nutrients but also may favorably modulate many diseases.
Ever heard the term, “having a senior moment?” Have you decided not being as sharp as you were is natural, and this is something that happens to everyone? This is not the case.
