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The Adrenal Glands are located near the kidneys and produce hormones responsible for a variety of functions in the body. The production of these hormones can become altered by internal and external stressors and can result in a wide variety of disorders depending on which hormone is affected.

Have trouble getting started in the morning? Feel sluggish in the afternoon? Ready to crash come evening? You’re not alone. When it comes to energy levels, foods and drinks that play the biggest role are carbohydrates, protein, water, and caffeine. Here’s how to include them in your diet.

Chronic fatigue is concerned with a “waste basket” diagnosis. This means if a doctor thinks they have ruled out all normal reasons for fatigue, and can’t figure out the reason, this is the label you get. The definition of chronic fatigue is the “absence of other causes of chronic fatigue.”