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Today’s modern saunas are far more comfortable than some of the ancient varieties. Heat is much more controllable, dry saunas can avoid the choking steam that can make it hard to breathe, and best of all, infrared saunas, particularly Far Infrared Saunas (FIRS) can offer a much more comfortable experience with no steam, lower heat levels, and safe directed radiant heat that can be tolerated longer and relaxes the whole body while treating a variety of conditions.

Tonight we’ll be discussing the benefits of detoxification through Far-Infrared Sauna Therapy. One of our body's three main mechanisms of detoxification is sweat, but not all sweating methods are created equal.