Cryotherapy In Atlanta

We offer whole-body cryotherapy in Atlanta, GA, a cutting-edge treatment designed to enhance overall wellness. This innovative treatment exposes your entire body to extreme cold, providing benefits such as pain relief, muscle recovery, and mental health improvement.

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What is Cryotherapy?

Cryotherapy exposes your body to extreme cold for several minutes, leveraging the body’s natural response to cold to promote healing and recovery. You’re probably familiar with using ice packs to treat a sprained ankle; cryotherapy takes that a step further by treating the entire body. This advanced therapy involves exposing your whole body to subzero temperatures in a controlled environment, which stimulates various health benefits. By enveloping your body in extreme cold, cryotherapy can help reduce inflammation, relieve pain, and boost overall wellness.

Progressive Medical Center uses a special kind of cryotherapy called whole-body cryotherapy (WBC). It involves immersing your entire body in an extremely cold environment.

The treatment takes place in a cryotherapy chamber, where you stay for just a few minutes. During that time, the temperature inside the chamber could reach –200°F. This extreme cold triggers your body’s natural healing mechanisms, leading to reduced inflammation, pain relief, and accelerated muscle recovery.
Regular sessions can also improve circulation, boost metabolism, increase collagen production, and enhance overall well-being. Many athletes and wellness enthusiasts incorporate WBC into their routines for its rejuvenating effects.

What are the benefits of using whole-body cryotherapy?

Whole-body cryotherapy can be incredibly beneficial for your overall well being, offering benefits such as reducing inflammation and targeting specific areas for pain relief, helping you become the best version of yourself.

Pain relief
Pain relief is the chief function of whole body cryotherapy. Many patients find their chronic pain diminishes with regular cryotherapy sessions, mainly as a result of the treatment’s ability to calm your body’s inflammatory response and regulate pain signals coming from your nerves.

Muscle recovery
The ability to recover more quickly between workouts is essential for athletic performance, especially for professional athletes who train two or three times a day. When you’re physically active, your body needs time to repair muscle damage, so supporting natural healing can be critical. Cryotherapy helps increase circulation, reducing the length of time your body needs to make repairs to your muscles.

Weight loss
The very low temperatures used in cryotherapy can assist your weight loss efforts by forcing your body to warm itself. In theory, it also naturally boosts your body’s metabolism, so the effects continue between sessions. While cryotherapy isn’t a weight loss solution, it is a beneficial side effect that may aid in weight management.

Mental health
Cryotherapy isn’t a mainstream treatment for mood disorders like depression, anxiety, and other mental health conditions. However, many people report feelings of elation and joy after their treatment.

What happens when I have cryotherapy?

Your cryotherapy takes place in a large chamber or booth, where you stand for the duration of your treatment. You wear a thick dressing gown, earmuffs, and slippers, and the booths are large, with clear glass fronts, so you shouldn’t feel claustrophobic.

Treatments last just a few minutes, so not long after you feel cold, it’s time to come out. You don’t need any special preparations beforehand or downtime afterward; you just go about your day as normal.

Most people feel relief from sore, aching muscles after a single treatment. However, for optimal results, the Progressive Medical Center team recommends that you use cryotherapy regularly. Many professional athletes have two or three cryotherapy treatments every day.

Your cryotherapy experience at Progressive Medical Center is simple and straightforward. You can book a cryotherapy session and purchase packages online, then bypass the check-in procedure and go straight through to the cryotherapy suite.

How often should I undergo cryotherapy sessions?

For optimal results, it’s recommended to start with sessions two to three times a week. Depending on your health goals and response to treatment, your practitioner may adjust the frequency. Over time, as your body adapts and you experience the benefits, the frequency may be reduced to maintenance sessions as needed.

A cryotherapy session at Progressive Medical Center is easy, fun, and a completely private experience. Book your first session now using the online form or call today for more information.

770-676-6000

How is cryotherapy incorporated into an overall wellness plan?

Regular cryotherapy sessions can help manage chronic pain, accelerate muscle healing, reduce soreness, and boost energy levels, making it a valuable tool for maintaining optimal health and wellness.

Incorporating cryotherapy into a wellness plan often involves its use alongside other therapies in a contrast therapy regimen. This approach alternates between cold treatments like cryotherapy and heat treatments such as red light therapy sessions in an infrared sauna. The extreme cold of cryotherapy reduces inflammation and pain, while the heat from an infrared sauna enhances circulation, promotes detoxification, and aids in muscle relaxation.

Cryotherapy sessions are also known to improve sleep quality and reduce stress levels, both of which are important components of a holistic wellness plan. By enhancing sleep and reducing stress, cryotherapy helps optimize the body’s recovery processes and supports overall mental health.

Progressive Medical Center

Integrative Functional Medicine & Health and Wellness Center located in Dunwoody, Atlanta, GA

Cryotherapy is supported by a growing body of scientific research. Studies have shown that it can significantly reduce inflammation, improve recovery times for athletes, and even have positive effects on mental health. The anti-inflammatory properties of cryotherapy can help with conditions like arthritis and fibromyalgia, providing much-needed relief for chronic pain sufferers.

And while it might sound odd to willingly put yourself into a freezing-cold cryotherapy chamber, it could alleviate pain symptoms and do wonders for your health. At Progressive Medical Center in Atlanta, Georgia, Benjamin Johnston Sr., MD, and the team use cryotherapy to treat a wide variety of conditions, from chronic pain to mood disorders. It can even help you lose weight. To find out more about cryotherapy in Atlanta or to book an appointment, call Progressive Medical Center or use the online form today.